Grocery Lists

Week One Shopping List

Spices:

•      Cayenne Pepper
•      Cinnamon
•      Black Pepper
•      Sea Salt
•      Allspice
•      Thyme
•      Coriander
•      Paprika
•      Dried Thyme
•      Garlic Powder
•      Onion Powder
•      Cumin
•      Chili Powder

Snacks:

•      Boiled Eggs
•      Cucumber with Lemon
•      Green Apples with Almond Butter
•      Homemade Kale Chips
•      Arbonne Fizz Sticks
•      Arbonne Fit Chews

Meat:

•      Chicken Breasts and Tenderloins
•      1 ½ Pounds Ground Turkey
•      1 Salmon Filet per Person

Fresh Produce:

•      Zucchini
•      Carrots
•      Leeks
•      Spinach
•      Avocado
•      Spring mix
•      Garlic
•      Limes
•      Red Bell Peppers
•      Yellow Bell Peppers
•      Sweet Potato
•      Celery Stalks
•      Jalapenos
•      Cilantro
•      Green Apple
•      Lemons
•      Parsley
•      Red Onion
•      Asparagus

Dry/Canned Goods:

•      Brown Rice
•      Black Beans
•      Kidney Beans
•      Lentils
•      Olive Oil
•      Coconut Oil
•      Apple Cider Vinegar
•      Tomatoes, diced, paste, and sauce
•      Brown Rice Pasts Rotini
•      Chicken Broth

Shakes:

•      Coconut/Almond Milk
•      Berries
•      Ingredients for favorite recipes

Week Two Shopping List

Spices:

•      Cayenne Pepper
•      Bay Leaf
•      Black Pepper
•      Sea Salt
•      Nutmeg
•      Paprika
•      Ground Mustard
•      Onion Powder
•      Cumin
•      Chili Powder
•      Oregano

Snacks:

•      Boiled Eggs
•      Cucumber with Lemon
•      Green Apples with Almond Butter
•      Homemade Kale Chips
•      Arbonne Fizz Sticks
•      Arbonne Fit Chews

Meat:

•      1 Chicken Breast per Person
•      1 ½ Pounds Ground Turkey
•      3 Cups Cooked Shredded Chicken

Fresh Produce:

•      ½ Head of Cauliflower
•      2 Avocados
•      2 Roma Tomatoes
•      6 Limes
•      1 Red Bell Pepper
•      1 Orange Bell Pepper
•      1 Sweet Potato
•      1 Bunch Green Onions
•      1 Jalapeno
•      1 Shallot
•      Green Apple
•      Lemons
•      1 Red Onion
•      1 Onion
•      5 Garlic Cloves
•      2 cups Grape Tomatoes

Optional:

•      Asparagus
•      Spinach
•      Swiss Chard
•      Peas
•      Artichoke

Dry/Canned Goods:

•      Almond Milk
•      Quinoa
•      3 Cans Black Beans
•      Olive Oil
•      10 Ounce Can Tomatoes with Green Chiles
•      8 ounce Tomato Sauce
•      64 ounce Chicken Broth
•      1 Package Cooked Lentils
•      38 ounces White Beans
•      16 ounces Salsa Verde
•      1/8 cup Sun-dried Tomatoes
•      Flax Seeds

Shakes:

•      Coconut/Almond Milk
•      Berries
•      Ingredients for Favorite Recipes

Week Three Shopping List

Spices:

•      Black Pepper
•      Sea Salt
•      Garlic Powder
•      Dried Oregano
•      Bay Leaves
•      Cumin
•      Chili Powder

Snacks:

•      Boiled Eggs
•      Cucumber with Lemon
•      Green Apples with Almond Butter
•      Homemade Kale Chips
•      Arbonne Fizz Sticks
•      Arbonne Fit Chews

Meat:

•      Chicken Breasts and Tenderloins
•      1 ½ Pounds Ground Turkey
•      1 Salmon Filet per Person

Fresh Produce:

•      Carrots
•      Avocado
•      Garlic
•      Red & Yellow Bell Peppers
•      Green Onions
•      Cilantro
•      Green Apple
•      Lemons
•      Parsley
•      Red Onion
•      Green Onions
•      Cucumber
•      Kale
•      Ginger

Dry/Canned Goods:

•      Brown Rice Tortillas
•      Diced Tomatoes with Green Chiles
•      Tomato Sauce
•      Capers
•      Raw Agave
•      Sesame Seeds
•      Sesame Oil
•      Coconut Aminos
•      Pinto Beans

Olive Oil

•      Coconut Oil
•      Apple Cider Vinegar
•      Chicken Broth

Shakes:

•      Coconut/Almond Milk
•      Berries
•      Ingredients for favorite recipes

Week Four Shopping List

Spices:

•      Black Pepper
•      Sea Salt
•      Ground Ginger
•      Tumeric
•      Paprika
•      Garlic Powder
•      Cumin
•      Chili Powder

Snacks:

•      Boiled Eggs
•      Cucumber with Lemon
•      Green Apples with Almond Butter
•      Homemade Kale Chips
•      Arbonne Fizz Sticks
•      Arbonne Fit Chews

Meat:

•      1 pound Peeled, Deveined Medium Shrimp
•      1 pound Ground Beef
•      12 Eggs
•      3.5 pounds Chicken Thighs Bone-in

Fresh Produce:

•      2 medium Onions
•      1 Red Onion
•      1 2-inch piece of Fresh Ginger
•      1 Garlic
•      2 pounds Carrots
•      8+ Lemons
•      8+ Limes
•      3 Cucumbers
•      1 Large Yellow Onion
•      2 Jalapenos
•      3 Avocados
•      1 Celery
•      1 Sweet Potato
•      14 Tomatoes
•      1 Red Pepper
•      1 Pint Grape Tomatoes
•      1-2 Red Chilies
•      1-2 Basil
•      1 Asparagus Bunch
•      Fresh Spinach
•      Romaine Lettuce

Dry/Canned Goods:

•      Frozen Peas
•      1 can Chickpeas
•      Cashews
•      Quinoa
•      Olive Oil
•      Coconut Milk
•      Apple Cider Vinegar
•      Tomatoes, diced, paste, and sauce
•      Brown Rice Tortillas
•      Vegetable Broth

Shakes:

•      Coconut/Almond Milk
•      Berries
•      Ingredients for favorite recipes