30 Days to Healthier Living

November 4, 2015

“Even a journey of a thousand miles begins with just a single step.”.  That is one of my favorite quotes because it tells us that no matter how long a journey or Read More

Best Protein Bar Recipes

July 16, 2015

While protein shakes combined with a diet of fresh vegetables, fruits, legumes, lean meats, fish and nuts, is recommended, sometimes you need a healthy and quick option that also tastes Read More

What is Gluten?

July 8, 2015

Today, the term “gluten-free” gets passed around casually in conversation or while walking through the grocery store, but what does this actually mean? What is gluten? Gluten is the name Read More