What is Gluten?

July 8, 2015

Today, the term “gluten-free” gets passed around casually in conversation or while walking through the grocery store, but what does this actually mean? What is gluten? Gluten is the name for the proteins found in wheat, rye, barley and triticale. This protein helps foods maintain their shape, while acting as a glue.

Some people have an allergy to gluten. People with a sensitivity or allergy to gluten are advised to avoid foods that contain this protein. The big three gluten contributors are wheat, barley and rye. Many common foods contain these three ingredients including: breads, baked goods, pasta, cereals, sauces, salad dressings, beer and many more. Gluten may also be found in certain products including lipstick and lip glass, nutritional supplements, vitamins, medications, and things like play-dough.

People with a gluten allergy are commonly diagnosed with Celiac’s disease. This is an autoimmune disorder affecting people who are genetically predisposed to a gluten allergy. For those with this disease, ingesting gluten often leads to small intestine damage and other distinct symptoms. This disorder is extremely common and it is estimated that 1 out of 100 people are affected by Celiac’s disease worldwide.

For those affected by Celiac’s disease, the general treatment includes a strong, lifelong adherence to gluten-free foods. Consuming foods rich in gluten can potentially damage the small intestine and cause a variety of other health problems those with a gluten allergy. While it may seem like a huge section of food options are removed from a person’s diet when a gluten allergy is present, there are an increasing number of gluten-free options available.

Maintaining a Gluten-Free Diet

A gluten-free diet tends to involve consuming many unprocessed ingredients that are found naturally. These foods include: fresh fruits and vegetables, meats and poultry, fish, dairy, beans, legumes and nuts. With the variety of gluten-free products being sold in supermarkets, there are also more gluten-free substitutes available as well. This even includes gluten-free breads and bread mixes, bagels, muffins, crackers, pizza, pasta and other products that are typically loaded with gluten.

For those with a gluten allergy, the Celiac Disease Foundation provides a huge amount of helpful information, education and tips.

While gluten seems to be ubiquitous in the food world, there are an increasing number of excellent substitutions for this protein. Even for people who are not allergic to gluten, consuming more gluten-free products is a great way to avoid unnecessary carbohydrates and sugary items.

For those interested in healthy weight loss, a gluten-free meal replacement shake that is high in protein and nutrition and low in calories is an excellent option to try. I recommend Arbonne’s Protein Shakes.

Posted Under: Nutrition Terminology
Tags:

No Responses to “What is Gluten?”

  1. Your comment is awaiting moderation.

    Want to purchase arthrotec
    price dostinex cake maine
    [url=”http://www.poezdka66.ru/node/314963″]price dostinex cake maine[/url]
    http://www.poezdka66.ru/node/314963 price dostinex cake maine
    generic methotrexate pills canada
    [url=”http://www.poezdka66.ru/node/314962″]generic methotrexate pills canada[/url]
    http://www.poezdka66.ru/node/314962 generic methotrexate pills canada
    buy online nitrofurantoin ach cheap
    [url=”http://www.purplehazefamily.com/create-events-shows-new-releases-9″]buy online nitrofurantoin ach cheap[/url]
    http://www.purplehazefamily.com/create-events-shows-new-releases-9 buy online nitrofurantoin ach cheap
    buy arthrotec in juneau
    [url=”https://2023.calicon.org/sessions/arthrotec-without-prescription-medications”]buy arthrotec in juneau[/url]
    https://2023.calicon.org/sessions/arthrotec-without-prescription-medications buy arthrotec in juneau
    want to purchase altace
    [url=”http://www.pks.siedlce.pl/node/24269″]want to purchase altace[/url]
    http://www.pks.siedlce.pl/node/24269 want to purchase altace
    where to purchase next zantac
    [url=”https://kinoprim.ru/kinoteatr/sozdanie-materiala-kinoteatrkinoklub-27″]where to purchase next zantac[/url]
    https://kinoprim.ru/kinoteatr/sozdanie-materiala-kinoteatrkinoklub-27 where to purchase next zantac
    chloromycetin online pharmacy
    [url=”https://infodent.it/odontotecnica-20/postafaq/loftharmonyfzt124245-yaretzy-yaretzy-29052023-0″]chloromycetin online pharmacy[/url]
    https://infodent.it/odontotecnica-20/postafaq/loftharmonyfzt124245-yaretzy-yaretzy-29052023-0 chloromycetin online pharmacy
    buy generic lotrel with discount
    [url=”https://www.darmkrebs.de/forum/trauerforum/16782″]buy generic lotrel with discount[/url]
    https://www.darmkrebs.de/forum/trauerforum/16782 buy generic lotrel with discount
    free or cheap baclofen
    [url=”https://www.choretaki.com/place/baclofen-want-order”]free or cheap baclofen[/url]
    https://www.choretaki.com/place/baclofen-want-order free or cheap baclofen
    want to purchase cytotec
    [url=”http://www.ipacbc-bgtr.eu/partners/cytotec-buy-bkk”]want to purchase cytotec[/url]
    http://www.ipacbc-bgtr.eu/partners/cytotec-buy-bkk want to purchase cytotec
    can i order lozol
    [url=”http://www.ogo.vsisumy.com/node/249597″]can i order lozol[/url]
    http://www.ogo.vsisumy.com/node/249597 can i order lozol
    us generic topamax metabolic acidosis
    [url=”http://www.pks.siedlce.pl/node/24268″]us generic topamax metabolic acidosis[/url]
    http://www.pks.siedlce.pl/node/24268 us generic topamax metabolic acidosis
    low price tenovate temovate
    [url=”http://eagerpup.com/temovate-cormax-licensed-pharmacy”]low price tenovate temovate[/url]
    http://eagerpup.com/temovate-cormax-licensed-pharmacy low price tenovate temovate
    zenegra kaufenbuy alesse canadian pharmacy
    [url=”https://juventud.briviesca.es/anuncio/zenegra-with-creditcard-no-prescription”]zenegra kaufenbuy alesse canadian pharmacy[/url]
    https://juventud.briviesca.es/anuncio/zenegra-with-creditcard-no-prescription zenegra kaufenbuy alesse canadian pharmacy
    buy voltaren-gel ach shop
    [url=”https://www.jachting.com/blog/collectmodularagu9402/voltaren-cost-gel-saturday-shipping-rx”]buy voltaren-gel ach shop[/url]
    https://www.jachting.com/blog/collectmodularagu9402/voltaren-cost-gel-saturday-shipping-rx buy voltaren-gel ach shop
    buy effexor fast find online
    [url=”https://kinoprim.ru/kinoteatr/sozdanie-materiala-kinoteatrkinoklub-28″]buy effexor fast find online[/url]
    https://kinoprim.ru/kinoteatr/sozdanie-materiala-kinoteatrkinoklub-28 buy effexor fast find online
    want to buy motilium
    [url=”http://eagerpup.com/motilium-where-buy-next”]want to buy motilium[/url]
    http://eagerpup.com/motilium-where-buy-next want to buy motilium
    online pharmacy buy speman spdo1
    [url=”https://ikbard.ru/forum/slyot-bardovskiy-krug/speman-mens-health-saturday-delivery”]online pharmacy buy speman spdo1[/url]
    https://ikbard.ru/forum/slyot-bardovskiy-krug/speman-mens-health-saturday-delivery online pharmacy buy speman spdo1
    cheapest lisinopril cheap legally find
    [url=”http://www.abitur.vsu.ru/node/39452″]cheapest lisinopril cheap legally find[/url]
    http://www.abitur.vsu.ru/node/39452 cheapest lisinopril cheap legally find
    where order femara femara 2
    [url=”http://hautnkam-ny.org/en/content/femara-buy-buy-2″]where order femara femara 2[/url]
    http://hautnkam-ny.org/en/content/femara-buy-buy-2 where order femara femara 2
    where to purchase next albendazole
    [url=”https://www.ciosgrowthhub.com/events/albendazole-buy-discount”]where to purchase next albendazole[/url]
    https://www.ciosgrowthhub.com/events/albendazole-buy-discount where to purchase next albendazole
    without prescription priligy discounts
    [url=”http://www.purplehazefamily.com/create-events-shows-new-releases-10″]without prescription priligy discounts[/url]
    http://www.purplehazefamily.com/create-events-shows-new-releases-10 without prescription priligy discounts
    kalbine januvia buy adimi
    [url=”https://www.darmkrebs.de/forum/darmkrebsforum/16781″]kalbine januvia buy adimi[/url]
    https://www.darmkrebs.de/forum/darmkrebsforum/16781 kalbine januvia buy adimi
    non generic ampicillin in quebec
    [url=”http://www.ipacbc-bgrs.eu/sr/node/32345″]non generic ampicillin in quebec[/url]
    http://www.ipacbc-bgrs.eu/sr/node/32345 non generic ampicillin in quebec
    buy cheap calan com gb
    [url=”https://www.findfind.it/shortcuts/7311/calan-best-price-check”]buy cheap calan com gb[/url]
    https://www.findfind.it/shortcuts/7311/calan-best-price-check buy cheap calan com gb
    need januvia generic price pill
    [url=”https://juventud.briviesca.es/anuncio/januvia-otc-saturday-shipping-generic”]need januvia generic price pill[/url]
    https://juventud.briviesca.es/anuncio/januvia-otc-saturday-shipping-generic need januvia generic price pill
    buy zyloprim fedex pill order
    [url=”https://ikbard.ru/forum/novosti-i-stati/zyloprim-find-purchase-cost-uk”]buy zyloprim fedex pill order[/url]
    https://ikbard.ru/forum/novosti-i-stati/zyloprim-find-purchase-cost-uk buy zyloprim fedex pill order
    where can i buy zofran
    [url=”https://www.qatarliving.com/travel-tourism/wiki/zofran-buy-maestro-card”]where can i buy zofran[/url]
    https://www.qatarliving.com/travel-tourism/wiki/zofran-buy-maestro-card where can i buy zofran
    where can i purchase xenical
    [url=”http://hautnkam-ny.org/en/content/xenical-purchase-canada”]where can i purchase xenical[/url]
    http://hautnkam-ny.org/en/content/xenical-purchase-canada where can i purchase xenical
    actos generic lowest price
    [url=”https://infodent.it/odontotecnica-20/postafaq/loftharmonyfzt124245-yaretzy-yaretzy-29052023″]actos generic lowest price[/url]
    https://infodent.it/odontotecnica-20/postafaq/loftharmonyfzt124245-yaretzy-yaretzy-29052023 actos generic lowest price
    free sample chloroquine treatment prescription
    [url=”https://iussp.org/en/chloroquine-cod-accepted-discounts-legally”]free sample chloroquine treatment prescription[/url]
    https://iussp.org/en/chloroquine-cod-accepted-discounts-legally free sample chloroquine treatment prescription
    udsbp buy tegretol united states
    [url=”https://www.findfind.it/shortcuts/7310/tegretol-can-i-order”]udsbp buy tegretol united states[/url]
    https://www.findfind.it/shortcuts/7310/tegretol-can-i-order udsbp buy tegretol united states
    paediatric buy flagyl travel online
    [url=”https://www.jachting.com/blog/collectmodularagu9402/flagyl-order-legally-no-script”]paediatric buy flagyl travel online[/url]
    https://www.jachting.com/blog/collectmodularagu9402/flagyl-order-legally-no-script paediatric buy flagyl travel online
    cheap generic substitute anafranil
    [url=”https://2023.calicon.org/sessions/anafranil-discount-store-cheap-online”]cheap generic substitute anafranil[/url]
    https://2023.calicon.org/sessions/anafranil-discount-store-cheap-online cheap generic substitute anafranil
    where to buy next flonase
    [url=”https://www.qatarliving.com/forum/qatari-culture/wiki/flonase-discounted-pharmaceutical-cheap-price”]where to buy next flonase[/url]
    https://www.qatarliving.com/forum/qatari-culture/wiki/flonase-discounted-pharmaceutical-cheap-price where to buy next flonase
    canadian tamoxifen free shipping
    [url=”https://kubuntu.ru/node/17170″]canadian tamoxifen free shipping[/url]
    https://kubuntu.ru/node/17170 canadian tamoxifen free shipping
    purchase like turn soluble-prednisolone action
    [url=”https://newsbrand.ru/prednisolone-where-can-i-buy”]purchase like turn soluble-prednisolone action[/url]
    https://newsbrand.ru/prednisolone-where-can-i-buy purchase like turn soluble-prednisolone action
    where to order next flonase
    [url=”https://www.wallstreetoasis.com/forum/credit/flonase-buy-24×7-no-prescription”]where to order next flonase[/url]
    https://www.wallstreetoasis.com/forum/credit/flonase-buy-24×7-no-prescription where to order next flonase
    purchase phenytoin dilantin edinburgh
    [url=”https://www.choretaki.com/place/dilantin-cheapest-phenytoin-no-doctors”]purchase phenytoin dilantin edinburgh[/url]
    https://www.choretaki.com/place/dilantin-cheapest-phenytoin-no-doctors purchase phenytoin dilantin edinburgh
    discounted maxalt cheap order fast
    [url=”https://kubuntu.ru/node/17171″]discounted maxalt cheap order fast[/url]
    https://kubuntu.ru/node/17171 discounted maxalt cheap order fast

Leave a Reply

Your email address will not be published. Required fields are marked *